1,390,593
Total steps
59
Workouts
11,398
Avg. steps / day
199.9 lb
Avg. weight
122d
Current streak
+7.2 lb
Weight change
1284k lb
Total lifted
Weight
190195200205210JulAugSepOct

Hollow points are estimated from nearby weigh-ins.

Daily Calories
1,0002,0003,0004,0005,000JulAugSepOct

Monthly averages

MonthAvg. kcalAvg. proteinAvg. stepsAvg. weightWorkouts
July 20262,697189g14,728195.920
August 20263,490220g13,106197.817
September 20263,278199g10,836201.412
October 20263,070169g6,755204.410

Training

59 workouts over 122 days.

  • Upper×24 · 16.5 sets · 7.1 ex · 47 min · 17177 lb
  • Legs×9 · 13.6 sets · 4.7 ex · 43 min · 43349 lb
  • Push×9 · 16.6 sets · 6.2 ex · 51 min · 15235 lb
  • Pull×9 · 15.8 sets · 5.6 ex · 44 min · 14091 lb
  • Lower×8 · 14.1 sets · 5.9 ex · 48 min · 35780 lb