Numbers
Stats
What the log adds up to.
At a glance
Days logged
62
Current streak
62d
Longest streak
62d
Total steps
862,858
Workouts
37
Rest days
25
Total volume
840,835 lb
Weight change
+0.0 lb
Earliest weigh-in 198.6 lb → latest 198.6 lb.
Daily averages
Across all 62 logged days.
- Calories
- 3,094 kcal
- Protein
- 204.2 g
- Carbs
- 354.5 g
- Fat
- 108.8 g
- Fiber
- 55.4 g
- Steps
- 13,917
- Weight
- 196.8 lb
Training
37 workouts over 62 days.
- Push×9 · 16.6 sets · 6.2 ex · 51 min · 15235 lb
- Legs×8 · 13.4 sets · 4.5 ex · 43 min · 43674 lb
- Upper×8 · 17.5 sets · 6.9 ex · 50 min · 15650 lb
- Pull×8 · 15.9 sets · 5.6 ex · 46 min · 13558 lb
- Lower×4 · 13.5 sets · 5.0 ex · 49 min · 30167 lb
By month
| Month | Days | Avg kcal | Protein | Steps | km | Weight | Workouts |
|---|---|---|---|---|---|---|---|
| July 2026 | 31 | 2,697 | 189.0 | 456,562 | 351.1 | 195.9 | 20 |
| August 2026 | 31 | 3,490 | 219.5 | 406,296 | 303.1 | 197.8 | 17 |
Steps & km are monthly totals · macros in grams · weight in pounds.