A personal record of eating well and training consistently.

This is a freeform log of my health & fitness — what I eat, how I train, and roughly where I am. It started as a way to answer the same questions people kept asking me about my fitness journey.

I'm about a year in, started around July 2025 at ~265 lb. I'm ~6'2" and currently at 198.6 lb (as of 2026-08-31).