Fitness journal
A personal record of progress.
A freeform log of what I eat, how I train, and roughly where I am.
Current weight
205.8lb
- Starting
- 265 lb
- Change
- -59.2 lb
Recently
Oct 303,689 kcal1,919 steps205.8 lbRest
Nutrition
- Calories
- 3,689 kcal
- Protein
- 175g
- Carbs
- 395g
- Fat
- 126g
- Fiber
- 17g
Activity
- Steps
- 1,919
- Distance
- 1.5 km
Oct 292,917 kcal7,739 steps206.5 lbRest
Nutrition
- Calories
- 2,917 kcal
- Protein
- 187g
- Carbs
- 270g
- Fat
- 89g
- Fiber
- 46g
Activity
- Steps
- 7,739
- Distance
- 6.0 km
Oct 283,740 kcal6,609 steps207.2 lbRest
Nutrition
- Calories
- 3,740 kcal
- Protein
- 174g
- Carbs
- 462g
- Fat
- 137g
- Fiber
- 92g
Activity
- Steps
- 6,609
- Distance
- 5.1 km
Oct 274,042 kcal6,315 steps207.3 lbRest
Nutrition
- Calories
- 4,042 kcal
- Protein
- 216g
- Carbs
- 500g
- Fat
- 153g
- Fiber
- 54g
Activity
- Steps
- 6,315
- Distance
- 4.9 km
Oct 263,422 kcal3,030 steps203.7 lbUpper
Nutrition
- Calories
- 3,422 kcal
- Protein
- 148g
- Carbs
- 433g
- Fat
- 145g
- Fiber
- 95g
Activity
- Steps
- 3,030
- Distance
- 2.4 km
Workout · Upper
- Exercises
- 7
- Sets
- 16
- Duration
- 40 min
- Volume
- 19,170 lb