Activity log

Daily log

One row per day — macros, steps, and the workout performed.

August 2026

  • 312912 kcalP 192.65 g · C 324.8 g · F 117.42 g8,884 steps7.0 km198.6 lbPush
  • 303016 kcalP 193.7 g · C 359.7 g · F 98.2 g13,198 steps10.1 km198.9 lbrest
  • 293752 kcalP 252.65 g · C 389.5 g · F 155 g14,120 steps8.7 km198.8 lbrest
  • 283239 kcalP 210.45 g · C 350.7 g · F 116.45 g11,657 steps6.4 km197.6 lbUpper
  • 273477 kcalP 221.15 g · C 410 g · F 126.5 g12,802 steps9.9 km196.8 lbrest
  • 262866 kcalP 199.7 g · C 320.7 g · F 98.7 g10,940 steps8.2 km199.6 lbLegs
  • 252747 kcalP 233.28 g · C 273.03 g · F 92.64 g12,759 steps9.9 km200.9 lbPull
  • 243564 kcalP 221.31 g · C 419.13 g · F 128.95 g7,729 steps5.5 km198.6 lbPush
  • 233187 kcalP 184.33 g · C 367.7 g · F 133.01 g11,063 steps8.5 kmrest
  • 223812 kcalP 212.65 g · C 429.5 g · F 164.5 g14,273 steps7.8 km197.6 lbrest
  • 212685 kcalP 189.15 g · C 322.65 g · F 92.9 g11,533 steps8.9 km198.1 lbUpper
  • 202946 kcalP 207.38 g · C 366.78 g · F 84.27 g3,976 steps3.1 km200.0 lbLegs
  • 193059 kcalP 213.14 g · C 366.65 g · F 107 g11,738 steps8.8 km199.2 lbPull
  • 183990 kcalP 269.56 g · C 464.83 g · F 145.96 g16,858 steps13.0 km199.1 lbrest
  • 174074 kcalP 211 g · C 488.4 g · F 162.6 g12,140 steps9.3 km198.7 lbPush
  • 163466 kcalP 162 g · C 457.2 g · F 121.82 g24,146 steps18.0 km198.4 lbrest
  • 153787 kcalP 227.15 g · C 424 g · F 152.5 g8,963 steps6.9 km198.6 lbrest
  • 143531 kcalP 280.95 g · C 326.6 g · F 130.72 g14,559 steps11.1 km197.0 lbUpper
  • 133483 kcalP 216.69 g · C 355.98 g · F 142.32 g11,160 steps8.6 km200.1 lbrest
  • 124950 kcalP 293.62 g · C 560.17 g · F 188.48 g13,291 steps10.2 km198.3 lbLegs
  • 113532 kcalP 238.15 g · C 405.4 g · F 124.9 g14,322 steps11.1 km197.8 lbPull
  • 104006 kcalP 231.95 g · C 498.7 g · F 131.7 g17,360 steps13.3 km197.6 lbPush
  • 093563 kcalP 188.26 g · C 441.9 g · F 137.46 g20,020 steps15.2 km197.3 lbrest
  • 083026 kcalP 162.77 g · C 413.88 g · F 104.4 g12,294 steps9.4 km196.6 lbrest
  • 073889 kcalP 245.81 g · C 507.26 g · F 125.78 g18,544 steps14.1 km196.5 lbUpper
  • 062879 kcalP 164.06 g · C 354.56 g · F 90.59 g5,850 steps4.5 kmrest
  • 054315 kcalP 240.79 g · C 484.08 g · F 151.63 g15,991 steps12.3 km195.7 lbrest
  • 043966 kcalP 272.46 g · C 467.8 g · F 120.2 g10,596 steps8.1 km195.1 lbPull
  • 033396 kcalP 231.46 g · C 381.8 g · F 112.2 g19,469 steps15.0 km195.5 lbPush
  • 023549 kcalP 210.2 g · C 391.05 g · F 135.05 g18,366 steps14.2 km195.9 lbrest
  • 013522 kcalP 225.48 g · C 374.4 g · F 129.1 g7,695 steps5.9 km193.6 lbLower

July 2026

  • 313504 kcalP 200.7 g · C 421.45 g · F 120.95 g11,069 steps8.5 km193.4 lbUpper
  • 302581 kcalP 207.7 g · C 276.2 g · F 80.2 g12,982 steps10.0 km196.3 lbrest
  • 293247 kcalP 219.39 g · C 405.88 g · F 102.38 g16,477 steps12.7 km195.8 lbLegs
  • 282528 kcalP 190.66 g · C 289.63 g · F 77.78 g15,392 steps11.8 km194.4 lbPull
  • 273248 kcalP 186.16 g · C 453.63 g · F 88.78 g20,998 steps16.2 km193.8 lbPush
  • 262696 kcalP 171.7 g · C 328.8 g · F 88.3 g16,357 steps12.6 km195.2 lbrest
  • 252581 kcalP 148.95 g · C 317.2 g · F 90.2 g10,091 steps7.8 km193.1 lbLower
  • 242582 kcalP 183.5 g · C 292 g · F 75.65 g12,939 steps10.0 km192.8 lbrest
  • 231841 kcalP 149.71 g · C 201.3 g · F 58.7 g15,420 steps11.7 km194.2 lbrest
  • 221977 kcalP 183 g · C 196 g · F 72 g13,725 steps10.5 km194.0 lbLegs
  • 212277 kcalP 207.17 g · C 224.1 g · F 80.9 g19,920 steps15.5 km194.9 lbPull
  • 202923 kcalP 216.47 g · C 334.12 g · F 87.59 g18,916 steps14.6 km193.9 lbPush
  • 192512 kcalP 167.36 g · C 322.2 g · F 61.47 g21,394 steps16.3 km194.2 lbrest
  • 182420 kcalP 158.54 g · C 293.86 g · F 79.09 g16,323 steps12.5 km195.2 lbLower
  • 172609 kcalP 177.1 g · C 317.83 g · F 82.8 g12,752 steps9.8 km197.3 lbUpper
  • 162903 kcalP 193.41 g · C 367.25 g · F 93.7 g13,209 steps10.2 km195.1 lbrest
  • 151977 kcalP 181.46 g · C 211.72 g · F 62.5 g7,328 steps5.6 km196.8 lbLegs
  • 141806 kcalP 133.7 g · C 229.2 g · F 52 g11,641 steps8.9 km197.6 lbPull
  • 131896 kcalP 176.45 g · C 213.2 g · F 50.5 g12,513 steps9.7 km199.5 lbPush
  • 123260 kcalP 234.35 g · C 342.33 g · F 125.87 g17,078 steps13.2 kmrest
  • 113691 kcalP 193.77 g · C 235.32 g · F 191.55 g10,900 steps8.4 km198.0 lbrest
  • 104043 kcalP 239.82 g · C 397.66 g · F 165.39 g13,767 steps10.7 km197.2 lbrest
  • 093364 kcalP 159.37 g · C 320.2 g · F 164.27 g12,355 steps10.1 km196.8 lbUpper
  • 083369 kcalP 205.03 g · C 378.78 g · F 132.35 g20,461 steps15.6 km196.5 lbLegs

    Light gym today, not regular routine: Birthday dinner today, not feeling 100% so I did a modified gym routine

  • 072037 kcalP 180.22 g · C 223.6 g · F 55.63 g17,939 steps13.6 km197.8 lbPull
  • 062238 kcalP 185.48 g · C 277.5 g · F 52.35 g15,012 steps11.6 km197.8 lbPush

    Test: Test 123

  • 052842 kcalP 227.33 g · C 339.86 g · F 72.49 g17,173 steps13.1 km197.4 lbLower

    Hike and walk: Extra carbs because I needed the energy

  • 043950 kcalP 221.31 g · C 510.18 g · F 146 g24,717 steps18.4 km197.8 lbrest

    Massive hike, needed carbs: Felt hungry in the evening

  • 032250 kcalP 188.69 g · C 255.91 g · F 66.09 g13,500 steps10.4 km196.5 lbUpper
  • 022171 kcalP 204.12 g · C 222.62 g · F 60.47 g6,588 steps5.1 km195.3 lbLegs
  • 012297 kcalP 166.93 g · C 279.12 g · F 87.65 g7,626 steps5.9 km198.6 lbrest