Daily log
One row per day. Open a row for full detail.
October 202630 days · 10 workouts
303,689 kcal175g protein1,919 steps205.8 lbRest
Nutrition
- Calories
- 3,689 kcal
- Protein
- 175g
- Carbs
- 395g
- Fat
- 126g
- Fiber
- 17g
Activity
- Steps
- 1,919
- Distance
- 1.5 km
292,917 kcal187g protein7,739 steps206.5 lbRest
Nutrition
- Calories
- 2,917 kcal
- Protein
- 187g
- Carbs
- 270g
- Fat
- 89g
- Fiber
- 46g
Activity
- Steps
- 7,739
- Distance
- 6.0 km
283,740 kcal174g protein6,609 steps207.2 lbRest
Nutrition
- Calories
- 3,740 kcal
- Protein
- 174g
- Carbs
- 462g
- Fat
- 137g
- Fiber
- 92g
Activity
- Steps
- 6,609
- Distance
- 5.1 km
274,042 kcal216g protein6,315 steps207.3 lbRest
Nutrition
- Calories
- 4,042 kcal
- Protein
- 216g
- Carbs
- 500g
- Fat
- 153g
- Fiber
- 54g
Activity
- Steps
- 6,315
- Distance
- 4.9 km
263,422 kcal148g protein3,030 steps203.7 lbUpper
Nutrition
- Calories
- 3,422 kcal
- Protein
- 148g
- Carbs
- 433g
- Fat
- 145g
- Fiber
- 95g
Activity
- Steps
- 3,030
- Distance
- 2.4 km
Workout · Upper
- Exercises
- 7
- Sets
- 16
- Duration
- 40 min
- Volume
- 19,170 lb
252,669 kcal168g protein15,724 steps204.9 lbRest
Nutrition
- Calories
- 2,669 kcal
- Protein
- 168g
- Carbs
- 304g
- Fat
- 121g
- Fiber
- 54g
Activity
- Steps
- 15,724
- Distance
- 11.5 km
242,330 kcal90g protein2,105 steps206.1 lbRest
Nutrition
- Calories
- 2,330 kcal
- Protein
- 90g
- Carbs
- 282g
- Fat
- 78g
- Fiber
- 12g
Activity
- Steps
- 2,105
- Distance
- 0.8 km
232,797 kcal144g protein2,563 steps204.9 lbRest
Nutrition
- Calories
- 2,797 kcal
- Protein
- 144g
- Carbs
- 374g
- Fat
- 91g
- Fiber
- 59g
Activity
- Steps
- 2,563
- Distance
- 1.7 km
223,011 kcal119g protein3,679 steps204.5 lbUpper
Nutrition
- Calories
- 3,011 kcal
- Protein
- 119g
- Carbs
- 422g
- Fat
- 104g
- Fiber
- 58g
Activity
- Steps
- 3,679
- Distance
- 2.8 km
Workout · Upper
- Exercises
- 6
- Sets
- 15
- Duration
- 23 min
- Volume
- 10,060 lb
213,087 kcal156g protein6,309 steps204.0 lbLegs
Nutrition
- Calories
- 3,087 kcal
- Protein
- 156g
- Carbs
- 419g
- Fat
- 108g
- Fiber
- 89g
Activity
- Steps
- 6,309
- Distance
- 4.9 km
Workout · Legs
- Exercises
- 6
- Sets
- 15
- Duration
- 48 min
- Volume
- 40,752 lb
202,367 kcal132g protein5,644 steps203.9 lbRest
Nutrition
- Calories
- 2,367 kcal
- Protein
- 132g
- Carbs
- 257g
- Fat
- 101g
- Fiber
- 8g
Activity
- Steps
- 5,644
- Distance
- 4.4 km
192,640 kcal152g protein2,132 steps203.6 lbRest
Nutrition
- Calories
- 2,640 kcal
- Protein
- 152g
- Carbs
- 329g
- Fat
- 78g
- Fiber
- 14g
Activity
- Steps
- 2,132
- Distance
- 1.6 km
182,820 kcal94g protein3,245 steps203.7 lbRest
Nutrition
- Calories
- 2,820 kcal
- Protein
- 94g
- Carbs
- 374g
- Fat
- 88g
- Fiber
- 14g
Activity
- Steps
- 3,245
- Distance
- 2.5 km
172,030 kcal85g protein1,071 steps202.9 lbRest
Nutrition
- Calories
- 2,030 kcal
- Protein
- 85g
- Carbs
- 277g
- Fat
- 69g
- Fiber
- 13g
Activity
- Steps
- 1,071
- Distance
- 0.8 km
162,757 kcal150g protein1,320 steps204.0 lbRest
Nutrition
- Calories
- 2,757 kcal
- Protein
- 150g
- Carbs
- 357g
- Fat
- 104g
- Fiber
- 90g
Activity
- Steps
- 1,320
- Distance
- 0.8 km
152,676 kcal183g protein4,011 steps205.9 lbRest
Nutrition
- Calories
- 2,676 kcal
- Protein
- 183g
- Carbs
- 304g
- Fat
- 84g
- Fiber
- 52g
Activity
- Steps
- 4,011
- Distance
- 3.1 km
142,958 kcal192g protein8,999 steps206.0 lbUpper
Nutrition
- Calories
- 2,958 kcal
- Protein
- 192g
- Carbs
- 406g
- Fat
- 118g
- Fiber
- 17g
Activity
- Steps
- 8,999
- Distance
- 6.4 km
Workout · Upper
- Exercises
- 8
- Sets
- 21
- Duration
- 53 min
- Volume
- 24,440 lb
132,602 kcal170g protein9,477 steps204.4 lbLower
Nutrition
- Calories
- 2,602 kcal
- Protein
- 170g
- Carbs
- 329g
- Fat
- 99g
- Fiber
- 53g
Activity
- Steps
- 9,477
- Distance
- 7.0 km
Workout · Lower
- Exercises
- 7
- Sets
- 19
- Duration
- 60 min
- Volume
- 57,534 lb
123,037 kcal155g protein5,092 steps204.0 lbRest
Nutrition
- Calories
- 3,037 kcal
- Protein
- 155g
- Carbs
- 370g
- Fat
- 111g
- Fiber
- 28g
Activity
- Steps
- 5,092
- Distance
- 3.9 km
114,057 kcal186g protein7,789 steps204.8 lbUpper
Nutrition
- Calories
- 4,057 kcal
- Protein
- 186g
- Carbs
- 449g
- Fat
- 179g
- Fiber
- 57g
Activity
- Steps
- 7,789
- Distance
- 6.4 km
Workout · Upper
- Exercises
- 8
- Sets
- 18
- Duration
- 45 min
- Volume
- 19,540 lb
103,408 kcal197g protein8,928 steps204.0 lbRest
Nutrition
- Calories
- 3,408 kcal
- Protein
- 197g
- Carbs
- 468g
- Fat
- 95g
- Fiber
- 66g
Activity
- Steps
- 8,928
- Distance
- 6.8 km
094,104 kcal215g protein7,986 steps203.7 lbUpper
Nutrition
- Calories
- 4,104 kcal
- Protein
- 215g
- Carbs
- 530g
- Fat
- 159g
- Fiber
- 65g
Activity
- Steps
- 7,986
- Distance
- 5.2 km
Workout · Upper
- Exercises
- 8
- Sets
- 20
- Duration
- 72 min
- Volume
- 24,080 lb
082,796 kcal174g protein10,696 steps203.7 lbRest
Nutrition
- Calories
- 2,796 kcal
- Protein
- 174g
- Carbs
- 362g
- Fat
- 85g
- Fiber
- 59g
Activity
- Steps
- 10,696
- Distance
- 8.2 km
072,969 kcal221g protein13,762 steps204.1 lbUpper
Nutrition
- Calories
- 2,969 kcal
- Protein
- 221g
- Carbs
- 329g
- Fat
- 110g
- Fiber
- 52g
Activity
- Steps
- 13,762
- Distance
- 10.6 km
Workout · Upper
062,656 kcal218g protein10,872 steps204.3 lbLower
Nutrition
- Calories
- 2,656 kcal
- Protein
- 218g
- Carbs
- 285g
- Fat
- 84g
- Fiber
- 54g
Activity
- Steps
- 10,872
- Distance
- 8.4 km
Workout · Lower
- Exercises
- 7
- Sets
- 14
- Duration
- 39 min
- Volume
- 41,560 lb
053,992 kcal199g protein8,893 steps203.4 lbUpper
Nutrition
- Calories
- 3,992 kcal
- Protein
- 199g
- Carbs
- 485g
- Fat
- 174g
- Fiber
- 63g
Activity
- Steps
- 8,893
- Distance
- 6.8 km
Workout · Upper
- Exercises
- 7
- Sets
- 14
- Duration
- 38 min
- Volume
- 17,620 lb
043,534 kcal205g protein6,644 steps201.2 lbRest
Nutrition
- Calories
- 3,534 kcal
- Protein
- 205g
- Carbs
- 438g
- Fat
- 109g
- Fiber
- 26g
Activity
- Steps
- 6,644
- Distance
- 3.6 km
032,518 kcal134g protein11,554 steps202.6 lbRest
Nutrition
- Calories
- 2,518 kcal
- Protein
- 134g
- Carbs
- 321g
- Fat
- 80g
- Fiber
- 53g
Activity
- Steps
- 11,554
- Distance
- 8.8 km
022,816 kcal176g protein2,604 steps202.7 lbRest
Nutrition
- Calories
- 2,816 kcal
- Protein
- 176g
- Carbs
- 364g
- Fat
- 84g
- Fiber
- 57g
Activity
- Steps
- 2,604
- Distance
- 1.8 km
013,658 kcal242g protein15,932 steps203.0 lbRest
Nutrition
- Calories
- 3,658 kcal
- Protein
- 242g
- Carbs
- 445g
- Fat
- 133g
- Fiber
- 93g
Activity
- Steps
- 15,932
- Distance
- 12.1 km
September 202630 days · 12 workouts
303,336 kcal250g protein13,383 steps201.7 lbRest
Nutrition
- Calories
- 3,336 kcal
- Protein
- 250g
- Carbs
- 357g
- Fat
- 115g
- Fiber
- 16g
Activity
- Steps
- 13,383
- Distance
- 10.3 km
292,841 kcal227g protein13,764 steps202.5 lbUpper
Nutrition
- Calories
- 2,841 kcal
- Protein
- 227g
- Carbs
- 308g
- Fat
- 86g
- Fiber
- 11g
Activity
- Steps
- 13,764
- Distance
- 10.5 km
Workout · Upper
282,452 kcal175g protein18,108 steps202.5 lbUpper
Nutrition
- Calories
- 2,452 kcal
- Protein
- 175g
- Carbs
- 303g
- Fat
- 83g
- Fiber
- 90g
Activity
- Steps
- 18,108
- Distance
- 13.7 km
Workout · Upper
273,026 kcal182g protein11,558 steps204.8 lbRest
Nutrition
- Calories
- 3,026 kcal
- Protein
- 182g
- Carbs
- 357g
- Fat
- 128g
- Fiber
- 90g
Activity
- Steps
- 11,558
- Distance
- 8.9 km
263,444 kcal209g protein8,664 steps204.3 lbUpper
Nutrition
- Calories
- 3,444 kcal
- Protein
- 209g
- Carbs
- 391g
- Fat
- 118g
- Fiber
- 20g
Activity
- Steps
- 8,664
- Distance
- 6.2 km
Workout · Upper
- Exercises
- 5
- Sets
- 10
- Duration
- 33 min
- Volume
- 10,870 lb
253,577 kcal226g protein11,510 steps202.6 lbRest
Nutrition
- Calories
- 3,577 kcal
- Protein
- 226g
- Carbs
- 430g
- Fat
- 129g
- Fiber
- 98g
Activity
- Steps
- 11,510
- Distance
- 8.8 km
243,580 kcal242g protein8,536 steps202.2 lbUpper
Nutrition
- Calories
- 3,580 kcal
- Protein
- 242g
- Carbs
- 424g
- Fat
- 144g
- Fiber
- 93g
Activity
- Steps
- 8,536
- Distance
- 6.6 km
Workout · Upper
- Exercises
- 6
- Sets
- 12
- Duration
- 31 min
- Volume
- 16,640 lb
233,457 kcal213g protein13,847 steps202.5 lbRest
Nutrition
- Calories
- 3,457 kcal
- Protein
- 213g
- Carbs
- 380g
- Fat
- 136g
- Fiber
- 20g
Activity
- Steps
- 13,847
- Distance
- 10.5 km
223,091 kcal234g protein7,629 steps202.4 lbLower
Nutrition
- Calories
- 3,091 kcal
- Protein
- 234g
- Carbs
- 317g
- Fat
- 119g
- Fiber
- 90g
Activity
- Steps
- 7,629
- Distance
- 5.9 km
Workout · Lower
- Exercises
- 7
- Sets
- 14
- Duration
- 45 min
- Volume
- 39,680 lb
213,006 kcal202g protein11,260 steps202.9 lbUpper
Nutrition
- Calories
- 3,006 kcal
- Protein
- 202g
- Carbs
- 350g
- Fat
- 110g
- Fiber
- 92g
Activity
- Steps
- 11,260
- Distance
- 8.7 km
Workout · Upper
- Exercises
- 8
- Sets
- 16
- Duration
- 54 min
- Volume
- 19,420 lb
203,414 kcal169g protein12,168 steps201.0 lbRest
Nutrition
- Calories
- 3,414 kcal
- Protein
- 169g
- Carbs
- 417g
- Fat
- 113g
- Fiber
- 17g
Activity
- Steps
- 12,168
- Distance
- 9.3 km
193,087 kcal205g protein10,289 steps200.4 lbRest
Nutrition
- Calories
- 3,087 kcal
- Protein
- 205g
- Carbs
- 349g
- Fat
- 119g
- Fiber
- 51g
Activity
- Steps
- 10,289
- Distance
- 8.0 km
182,800 kcal172g protein9,901 steps201.5 lbRest
Nutrition
- Calories
- 2,800 kcal
- Protein
- 172g
- Carbs
- 266g
- Fat
- 108g
- Fiber
- 12g
Activity
- Steps
- 9,901
- Distance
- 7.6 km
172,471 kcal175g protein9,166 steps202.6 lbRest
Nutrition
- Calories
- 2,471 kcal
- Protein
- 175g
- Carbs
- 291g
- Fat
- 79g
- Fiber
- 11g
Activity
- Steps
- 9,166
- Distance
- 0.1 km
163,408 kcal242g protein10,755 steps201.2 lbUpper
Nutrition
- Calories
- 3,408 kcal
- Protein
- 242g
- Carbs
- 342g
- Fat
- 129g
- Fiber
- 53g
Activity
- Steps
- 10,755
- Distance
- 8.3 km
Workout · Upper
153,133 kcal246g protein13,795 steps201.2 lbLower
Nutrition
- Calories
- 3,133 kcal
- Protein
- 246g
- Carbs
- 295g
- Fat
- 121g
- Fiber
- 51g
Activity
- Steps
- 13,795
- Distance
- 10.6 km
Workout · Lower
- Exercises
- 6
- Sets
- 12
- Duration
- 40 min
- Volume
- 26,800 lb
143,019 kcal217g protein8,636 steps201.9 lbUpper
Nutrition
- Calories
- 3,019 kcal
- Protein
- 217g
- Carbs
- 325g
- Fat
- 103g
- Fiber
- 54g
Activity
- Steps
- 8,636
- Distance
- 6.1 km
Workout · Upper
- Exercises
- 8
- Sets
- 16
- Duration
- 54 min
- Volume
- 19,150 lb
132,887 kcal196g protein14,980 steps203.8 lbRest
Nutrition
- Calories
- 2,887 kcal
- Protein
- 196g
- Carbs
- 328g
- Fat
- 97g
- Fiber
- 53g
Activity
- Steps
- 14,980
- Distance
- 10.4 km
123,778 kcal151g protein5,411 steps202.1 lbRest
Nutrition
- Calories
- 3,778 kcal
- Protein
- 151g
- Carbs
- 476g
- Fat
- 156g
- Fiber
- 50g
Activity
- Steps
- 5,411
- Distance
- 4.1 km
113,667 kcal143g protein13,974 steps200.3 lbUpper
Nutrition
- Calories
- 3,667 kcal
- Protein
- 143g
- Carbs
- 450g
- Fat
- 164g
- Fiber
- 86g
Activity
- Steps
- 13,974
- Distance
- 10.5 km
Workout · Upper
- Exercises
- 8
- Sets
- 16
- Duration
- 44 min
- Volume
- 18,290 lb
103,391 kcal138g protein15,466 steps199.9 lb est.Rest
Nutrition
- Calories
- 3,391 kcal
- Protein
- 138g
- Carbs
- 451g
- Fat
- 114g
- Fiber
- 21g
Activity
- Steps
- 15,466
- Distance
- 11.9 km
093,576 kcal152g protein6,037 steps199.5 lb est.Rest
Nutrition
- Calories
- 3,576 kcal
- Protein
- 152g
- Carbs
- 494g
- Fat
- 111g
- Fiber
- 23g
Activity
- Steps
- 6,037
- Distance
- 4.6 km
082,919 kcal200g protein6,044 steps199.1 lbRest
Nutrition
- Calories
- 2,919 kcal
- Protein
- 200g
- Carbs
- 366g
- Fat
- 82g
- Fiber
- 12g
Activity
- Steps
- 6,044
- Distance
- 4.7 km
072,723 kcal127g protein3,356 steps200.7 lbRest●
Nutrition
- Calories
- 2,723 kcal
- Protein
- 127g
- Carbs
- 317g
- Fat
- 116g
- Fiber
- 13g
Activity
- Steps
- 3,356
- Distance
- 2.6 km
Notes
Recovering from wedding the night before
063,573 kcal250g protein7,842 steps201.1 lbRest●
Nutrition
- Calories
- 3,573 kcal
- Protein
- 250g
- Carbs
- 350g
- Fat
- 139g
- Fiber
- 13g
Activity
- Steps
- 7,842
- Distance
- 6.1 km
Notes
Brothers wedding day - all over the place
053,512 kcal211g protein3,350 steps199.1 lbUpper
Nutrition
- Calories
- 3,512 kcal
- Protein
- 211g
- Carbs
- 359g
- Fat
- 134g
- Fiber
- 56g
Activity
- Steps
- 3,350
- Distance
- 2.6 km
Workout · Upper
- Exercises
- 8
- Sets
- 16
- Duration
- 49 min
- Volume
- 19,050 lb
044,645 kcal198g protein9,875 steps199.5 lbRest
Nutrition
- Calories
- 4,645 kcal
- Protein
- 198g
- Carbs
- 603g
- Fat
- 189g
- Fiber
- 68g
Activity
- Steps
- 9,875
- Distance
- 7.6 km
033,921 kcal216g protein13,464 steps197.1 lbRest
Nutrition
- Calories
- 3,921 kcal
- Protein
- 216g
- Carbs
- 429g
- Fat
- 163g
- Fiber
- 53g
Activity
- Steps
- 13,464
- Distance
- 10.4 km
022,852 kcal182g protein18,720 steps198.2 lbRest
Nutrition
- Calories
- 2,852 kcal
- Protein
- 182g
- Carbs
- 321g
- Fat
- 113g
- Fiber
- 90g
Activity
- Steps
- 18,720
- Distance
- 14.4 km
013,738 kcal223g protein13,604 steps198.8 lbPull
Nutrition
- Calories
- 3,738 kcal
- Protein
- 223g
- Carbs
- 408g
- Fat
- 167g
- Fiber
- 90g
Activity
- Steps
- 13,604
- Distance
- 10.7 km
Workout · Pull
- Exercises
- 5
- Sets
- 15
- Duration
- 32 min
- Volume
- 18,360 lb
August 202631 days · 17 workouts
312,912 kcal193g protein8,884 steps198.6 lbPush
Nutrition
- Calories
- 2,912 kcal
- Protein
- 193g
- Carbs
- 325g
- Fat
- 117g
- Fiber
- 91g
Activity
- Steps
- 8,884
- Distance
- 7.0 km
Workout · Push
- Exercises
- 4
- Sets
- 12
- Duration
- 29 min
- Volume
- 8,640 lb
303,016 kcal194g protein13,198 steps198.9 lbRest
Nutrition
- Calories
- 3,016 kcal
- Protein
- 194g
- Carbs
- 360g
- Fat
- 98g
- Fiber
- 53g
Activity
- Steps
- 13,198
- Distance
- 10.1 km
293,752 kcal253g protein14,120 steps198.8 lbRest
Nutrition
- Calories
- 3,752 kcal
- Protein
- 253g
- Carbs
- 390g
- Fat
- 155g
- Fiber
- 51g
Activity
- Steps
- 14,120
- Distance
- 8.7 km
283,239 kcal210g protein11,657 steps197.6 lbUpper
Nutrition
- Calories
- 3,239 kcal
- Protein
- 210g
- Carbs
- 351g
- Fat
- 116g
- Fiber
- 53g
Activity
- Steps
- 11,657
- Distance
- 6.4 km
Workout · Upper
- Exercises
- 8
- Sets
- 15
- Duration
- 39 min
- Volume
- 17,100 lb
273,477 kcal221g protein12,802 steps196.8 lbRest
Nutrition
- Calories
- 3,477 kcal
- Protein
- 221g
- Carbs
- 410g
- Fat
- 127g
- Fiber
- 52g
Activity
- Steps
- 12,802
- Distance
- 9.9 km
262,866 kcal200g protein10,940 steps199.6 lbLegs
Nutrition
- Calories
- 2,866 kcal
- Protein
- 200g
- Carbs
- 321g
- Fat
- 99g
- Fiber
- 51g
Activity
- Steps
- 10,940
- Distance
- 8.2 km
Workout · Legs
- Exercises
- 4
- Sets
- 12
- Duration
- 34 min
- Volume
- 41,300 lb
252,747 kcal233g protein12,759 steps200.9 lbPull
Nutrition
- Calories
- 2,747 kcal
- Protein
- 233g
- Carbs
- 273g
- Fat
- 93g
- Fiber
- 55g
Activity
- Steps
- 12,759
- Distance
- 9.9 km
Workout · Pull
- Exercises
- 7
- Sets
- 17
- Duration
- 35 min
- Volume
- 14,900 lb
243,564 kcal221g protein7,729 steps198.6 lbPush
Nutrition
- Calories
- 3,564 kcal
- Protein
- 221g
- Carbs
- 419g
- Fat
- 129g
- Fiber
- 88g
Activity
- Steps
- 7,729
- Distance
- 5.5 km
Workout · Push
- Exercises
- 7
- Sets
- 18
- Duration
- 52 min
- Volume
- 19,200 lb
233,187 kcal184g protein11,063 steps198.1 lb est.Rest
Nutrition
- Calories
- 3,187 kcal
- Protein
- 184g
- Carbs
- 368g
- Fat
- 133g
- Fiber
- 50g
Activity
- Steps
- 11,063
- Distance
- 8.5 km
223,812 kcal213g protein14,273 steps197.6 lbRest
Nutrition
- Calories
- 3,812 kcal
- Protein
- 213g
- Carbs
- 430g
- Fat
- 165g
- Fiber
- 58g
Activity
- Steps
- 14,273
- Distance
- 7.8 km
212,685 kcal189g protein11,533 steps198.1 lbUpper
Nutrition
- Calories
- 2,685 kcal
- Protein
- 189g
- Carbs
- 323g
- Fat
- 93g
- Fiber
- 92g
Activity
- Steps
- 11,533
- Distance
- 8.9 km
Workout · Upper
- Exercises
- 7
- Sets
- 19
- Duration
- 56 min
- Volume
- 20,210 lb
202,946 kcal207g protein3,976 steps200.0 lbLegs
Nutrition
- Calories
- 2,946 kcal
- Protein
- 207g
- Carbs
- 367g
- Fat
- 84g
- Fiber
- 53g
Activity
- Steps
- 3,976
- Distance
- 3.1 km
Workout · Legs
- Exercises
- 5
- Sets
- 15
- Duration
- 42 min
- Volume
- 52,840 lb
193,059 kcal213g protein11,738 steps199.2 lbPull
Nutrition
- Calories
- 3,059 kcal
- Protein
- 213g
- Carbs
- 367g
- Fat
- 107g
- Fiber
- 105g
Activity
- Steps
- 11,738
- Distance
- 8.8 km
Workout · Pull
- Exercises
- 5
- Sets
- 14
- Duration
- 44 min
- Volume
- 15,510 lb
183,990 kcal270g protein16,858 steps199.1 lbRest
Nutrition
- Calories
- 3,990 kcal
- Protein
- 270g
- Carbs
- 465g
- Fat
- 146g
- Fiber
- 94g
Activity
- Steps
- 16,858
- Distance
- 13.0 km
174,074 kcal211g protein12,140 steps198.7 lbPush
Nutrition
- Calories
- 4,074 kcal
- Protein
- 211g
- Carbs
- 488g
- Fat
- 163g
- Fiber
- 93g
Activity
- Steps
- 12,140
- Distance
- 9.3 km
Workout · Push
- Exercises
- 7
- Sets
- 18
- Duration
- 50 min
- Volume
- 18,140 lb
163,466 kcal162g protein24,146 steps198.4 lbRest
Nutrition
- Calories
- 3,466 kcal
- Protein
- 162g
- Carbs
- 457g
- Fat
- 122g
- Fiber
- 20g
Activity
- Steps
- 24,146
- Distance
- 18.0 km
153,787 kcal227g protein8,963 steps198.6 lbRest
Nutrition
- Calories
- 3,787 kcal
- Protein
- 227g
- Carbs
- 424g
- Fat
- 153g
- Fiber
- 53g
Activity
- Steps
- 8,963
- Distance
- 6.9 km
143,531 kcal281g protein14,559 steps197.0 lbUpper
Nutrition
- Calories
- 3,531 kcal
- Protein
- 281g
- Carbs
- 327g
- Fat
- 131g
- Fiber
- 51g
Activity
- Steps
- 14,559
- Distance
- 11.1 km
Workout · Upper
- Exercises
- 7
- Sets
- 20
- Duration
- 48 min
- Volume
- 21,910 lb
133,483 kcal217g protein11,160 steps200.1 lbRest
Nutrition
- Calories
- 3,483 kcal
- Protein
- 217g
- Carbs
- 356g
- Fat
- 142g
- Fiber
- 56g
Activity
- Steps
- 11,160
- Distance
- 8.6 km
124,950 kcal294g protein13,291 steps198.3 lbLegs
Nutrition
- Calories
- 4,950 kcal
- Protein
- 294g
- Carbs
- 560g
- Fat
- 188g
- Fiber
- 98g
Activity
- Steps
- 13,291
- Distance
- 10.2 km
Workout · Legs
- Exercises
- 4
- Sets
- 11
- Duration
- 24 min
- Volume
- 37,272 lb
113,532 kcal238g protein14,322 steps197.8 lbPull
Nutrition
- Calories
- 3,532 kcal
- Protein
- 238g
- Carbs
- 405g
- Fat
- 125g
- Fiber
- 92g
Activity
- Steps
- 14,322
- Distance
- 11.1 km
Workout · Pull
- Exercises
- 5
- Sets
- 14
- Duration
- 55 min
- Volume
- 10,870 lb
104,006 kcal232g protein17,360 steps197.6 lbPush
Nutrition
- Calories
- 4,006 kcal
- Protein
- 232g
- Carbs
- 499g
- Fat
- 132g
- Fiber
- 58g
Activity
- Steps
- 17,360
- Distance
- 13.3 km
Workout · Push
- Exercises
- 5
- Sets
- 14
- Duration
- 39 min
- Volume
- 13,340 lb
093,563 kcal188g protein20,020 steps197.3 lbRest
Nutrition
- Calories
- 3,563 kcal
- Protein
- 188g
- Carbs
- 442g
- Fat
- 137g
- Fiber
- 26g
Activity
- Steps
- 20,020
- Distance
- 15.2 km
083,026 kcal163g protein12,294 steps196.6 lbRest
Nutrition
- Calories
- 3,026 kcal
- Protein
- 163g
- Carbs
- 414g
- Fat
- 104g
- Fiber
- 19g
Activity
- Steps
- 12,294
- Distance
- 9.4 km
073,889 kcal246g protein18,544 steps196.5 lbUpper
Nutrition
- Calories
- 3,889 kcal
- Protein
- 246g
- Carbs
- 507g
- Fat
- 126g
- Fiber
- 56g
Activity
- Steps
- 18,544
- Distance
- 14.1 km
Workout · Upper
- Exercises
- 7
- Sets
- 20
- Duration
- 52 min
- Volume
- 16,710 lb
062,879 kcal164g protein5,850 steps196.1 lb est.Rest
Nutrition
- Calories
- 2,879 kcal
- Protein
- 164g
- Carbs
- 355g
- Fat
- 91g
- Fiber
- 19g
Activity
- Steps
- 5,850
- Distance
- 4.5 km
054,315 kcal241g protein15,991 steps195.7 lbRest
Nutrition
- Calories
- 4,315 kcal
- Protein
- 241g
- Carbs
- 484g
- Fat
- 152g
- Fiber
- 24g
Activity
- Steps
- 15,991
- Distance
- 12.3 km
043,966 kcal272g protein10,596 steps195.1 lbPull
Nutrition
- Calories
- 3,966 kcal
- Protein
- 272g
- Carbs
- 468g
- Fat
- 120g
- Fiber
- 57g
Activity
- Steps
- 10,596
- Distance
- 8.1 km
Workout · Pull
- Exercises
- 5
- Sets
- 15
- Duration
- 42 min
- Volume
- 14,510 lb
033,396 kcal231g protein19,469 steps195.5 lbPush
Nutrition
- Calories
- 3,396 kcal
- Protein
- 231g
- Carbs
- 382g
- Fat
- 112g
- Fiber
- 54g
Activity
- Steps
- 19,469
- Distance
- 15.0 km
Workout · Push
- Exercises
- 6
- Sets
- 17
- Duration
- 52 min
- Volume
- 17,810 lb
023,549 kcal210g protein18,366 steps195.9 lbRest
Nutrition
- Calories
- 3,549 kcal
- Protein
- 210g
- Carbs
- 391g
- Fat
- 135g
- Fiber
- 21g
Activity
- Steps
- 18,366
- Distance
- 14.2 km
013,522 kcal225g protein7,695 steps193.6 lbLower
Nutrition
- Calories
- 3,522 kcal
- Protein
- 225g
- Carbs
- 374g
- Fat
- 129g
- Fiber
- 39g
Activity
- Steps
- 7,695
- Distance
- 5.9 km
Workout · Lower
- Exercises
- 5
- Sets
- 14
- Duration
- 59 min
- Volume
- 29,648 lb
July 202631 days · 20 workouts
313,504 kcal201g protein11,069 steps193.4 lbUpper
Nutrition
- Calories
- 3,504 kcal
- Protein
- 201g
- Carbs
- 421g
- Fat
- 121g
- Fiber
- 60g
Activity
- Steps
- 11,069
- Distance
- 8.5 km
Workout · Upper
- Exercises
- 6
- Sets
- 15
- Duration
- 44 min
- Volume
- 14,560 lb
302,581 kcal208g protein12,982 steps196.3 lbRest
Nutrition
- Calories
- 2,581 kcal
- Protein
- 208g
- Carbs
- 276g
- Fat
- 80g
- Fiber
- 50g
Activity
- Steps
- 12,982
- Distance
- 10.0 km
293,247 kcal219g protein16,477 steps195.8 lbLegs
Nutrition
- Calories
- 3,247 kcal
- Protein
- 219g
- Carbs
- 406g
- Fat
- 102g
- Fiber
- 95g
Activity
- Steps
- 16,477
- Distance
- 12.7 km
Workout · Legs
- Exercises
- 3
- Sets
- 10
- Duration
- 31 min
- Volume
- 35,280 lb
282,528 kcal191g protein15,392 steps194.4 lbPull
Nutrition
- Calories
- 2,528 kcal
- Protein
- 191g
- Carbs
- 290g
- Fat
- 78g
- Fiber
- 56g
Activity
- Steps
- 15,392
- Distance
- 11.8 km
Workout · Pull
- Exercises
- 6
- Sets
- 16
- Duration
- 40 min
- Volume
- 15,680 lb
273,248 kcal186g protein20,998 steps193.8 lbPush
Nutrition
- Calories
- 3,248 kcal
- Protein
- 186g
- Carbs
- 454g
- Fat
- 89g
- Fiber
- 56g
Activity
- Steps
- 20,998
- Distance
- 16.2 km
Workout · Push
- Exercises
- 6
- Sets
- 15
- Duration
- 33 min
- Volume
- 13,070 lb
262,696 kcal172g protein16,357 steps195.2 lbRest
Nutrition
- Calories
- 2,696 kcal
- Protein
- 172g
- Carbs
- 329g
- Fat
- 88g
- Fiber
- 20g
Activity
- Steps
- 16,357
- Distance
- 12.6 km
252,581 kcal149g protein10,091 steps193.1 lbLower
Nutrition
- Calories
- 2,581 kcal
- Protein
- 149g
- Carbs
- 317g
- Fat
- 90g
- Fiber
- 57g
Activity
- Steps
- 10,091
- Distance
- 7.8 km
Workout · Lower
- Exercises
- 5
- Sets
- 11
- Duration
- 52 min
- Volume
- 29,340 lb
242,582 kcal184g protein12,939 steps192.8 lbRest
Nutrition
- Calories
- 2,582 kcal
- Protein
- 184g
- Carbs
- 292g
- Fat
- 76g
- Fiber
- 17g
Activity
- Steps
- 12,939
- Distance
- 10.0 km
231,841 kcal150g protein15,420 steps194.2 lbRest
Nutrition
- Calories
- 1,841 kcal
- Protein
- 150g
- Carbs
- 201g
- Fat
- 59g
- Fiber
- 46g
Activity
- Steps
- 15,420
- Distance
- 11.7 km
221,977 kcal183g protein13,725 steps194.0 lbLegs
Nutrition
- Calories
- 1,977 kcal
- Protein
- 183g
- Carbs
- 196g
- Fat
- 72g
- Fiber
- 85g
Activity
- Steps
- 13,725
- Distance
- 10.5 km
Workout · Legs
- Exercises
- 5
- Sets
- 15
- Duration
- 65 min
- Volume
- 53,760 lb
212,277 kcal207g protein19,920 steps194.9 lbPull
Nutrition
- Calories
- 2,277 kcal
- Protein
- 207g
- Carbs
- 224g
- Fat
- 81g
- Fiber
- 86g
Activity
- Steps
- 19,920
- Distance
- 15.5 km
Workout · Pull
- Exercises
- 6
- Sets
- 18
- Duration
- 50 min
- Volume
- 12,800 lb
202,923 kcal216g protein18,916 steps193.9 lbPush
Nutrition
- Calories
- 2,923 kcal
- Protein
- 216g
- Carbs
- 334g
- Fat
- 88g
- Fiber
- 47g
Activity
- Steps
- 18,916
- Distance
- 14.6 km
Workout · Push
- Exercises
- 7
- Sets
- 17
- Duration
- 53 min
- Volume
- 15,995 lb
192,512 kcal167g protein21,394 steps194.2 lbRest
Nutrition
- Calories
- 2,512 kcal
- Protein
- 167g
- Carbs
- 322g
- Fat
- 61g
- Fiber
- 10g
Activity
- Steps
- 21,394
- Distance
- 16.3 km
182,420 kcal159g protein16,323 steps195.2 lbLower
Nutrition
- Calories
- 2,420 kcal
- Protein
- 159g
- Carbs
- 294g
- Fat
- 79g
- Fiber
- 49g
Activity
- Steps
- 16,323
- Distance
- 12.5 km
Workout · Lower
- Exercises
- 5
- Sets
- 15
- Duration
- 37 min
- Volume
- 36,140 lb
172,609 kcal177g protein12,752 steps197.3 lbUpper
Nutrition
- Calories
- 2,609 kcal
- Protein
- 177g
- Carbs
- 318g
- Fat
- 83g
- Fiber
- 66g
Activity
- Steps
- 12,752
- Distance
- 9.8 km
Workout · Upper
- Exercises
- 5
- Sets
- 15
- Duration
- 66 min
- Volume
- 12,700 lb
162,903 kcal193g protein13,209 steps195.1 lbRest
Nutrition
- Calories
- 2,903 kcal
- Protein
- 193g
- Carbs
- 367g
- Fat
- 94g
- Fiber
- 93g
Activity
- Steps
- 13,209
- Distance
- 10.2 km
151,977 kcal181g protein7,328 steps196.8 lbLegs
Nutrition
- Calories
- 1,977 kcal
- Protein
- 181g
- Carbs
- 212g
- Fat
- 63g
- Fiber
- 66g
Activity
- Steps
- 7,328
- Distance
- 5.6 km
Workout · Legs
- Exercises
- 5
- Sets
- 15
- Duration
- 53 min
- Volume
- 45,212 lb
141,806 kcal134g protein11,641 steps197.6 lbPull
Nutrition
- Calories
- 1,806 kcal
- Protein
- 134g
- Carbs
- 229g
- Fat
- 52g
- Fiber
- 51g
Activity
- Steps
- 11,641
- Distance
- 8.9 km
Workout · Pull
- Exercises
- 5
- Sets
- 15
- Duration
- 38 min
- Volume
- 11,640 lb
131,896 kcal176g protein12,513 steps199.5 lbPush
Nutrition
- Calories
- 1,896 kcal
- Protein
- 176g
- Carbs
- 213g
- Fat
- 51g
- Fiber
- 50g
Activity
- Steps
- 12,513
- Distance
- 9.7 km
Workout · Push
- Exercises
- 7
- Sets
- 18
- Duration
- 94 min
- Volume
- 16,230 lb
123,260 kcal234g protein17,078 steps198.8 lb est.Rest
Nutrition
- Calories
- 3,260 kcal
- Protein
- 234g
- Carbs
- 342g
- Fat
- 126g
- Fiber
- 87g
Activity
- Steps
- 17,078
- Distance
- 13.2 km
113,691 kcal194g protein10,900 steps198.0 lbRest
Nutrition
- Calories
- 3,691 kcal
- Protein
- 194g
- Carbs
- 235g
- Fat
- 192g
- Fiber
- 12g
Activity
- Steps
- 10,900
- Distance
- 8.4 km
104,043 kcal240g protein13,767 steps197.2 lbRest
Nutrition
- Calories
- 4,043 kcal
- Protein
- 240g
- Carbs
- 398g
- Fat
- 165g
- Fiber
- 18g
Activity
- Steps
- 13,767
- Distance
- 10.7 km
093,364 kcal159g protein12,355 steps196.8 lbUpper
Nutrition
- Calories
- 3,364 kcal
- Protein
- 159g
- Carbs
- 320g
- Fat
- 164g
- Fiber
- 18g
Activity
- Steps
- 12,355
- Distance
- 10.1 km
Workout · Upper
- Exercises
- 7
- Sets
- 20
- Duration
- 50 min
- Volume
- 13,250 lb
083,369 kcal205g protein20,461 steps196.5 lbLegs●
Nutrition
- Calories
- 3,369 kcal
- Protein
- 205g
- Carbs
- 379g
- Fat
- 132g
- Fiber
- 63g
Activity
- Steps
- 20,461
- Distance
- 15.6 km
Workout · Legs
- Exercises
- 5
- Sets
- 14
- Duration
- 49 min
- Volume
- 43,998 lb
Notes
Light gym today, not regular routine: Birthday dinner today, not feeling 100% so I did a modified gym routine
072,037 kcal180g protein17,939 steps197.8 lbPull
Nutrition
- Calories
- 2,037 kcal
- Protein
- 180g
- Carbs
- 224g
- Fat
- 56g
- Fiber
- 29g
Activity
- Steps
- 17,939
- Distance
- 13.6 km
Workout · Pull
- Exercises
- 6
- Sets
- 18
- Duration
- 61 min
- Volume
- 12,550 lb
062,238 kcal185g protein15,012 steps197.8 lbPush●
Nutrition
- Calories
- 2,238 kcal
- Protein
- 185g
- Carbs
- 278g
- Fat
- 52g
- Fiber
- 28g
Activity
- Steps
- 15,012
- Distance
- 11.6 km
Workout · Push
- Exercises
- 7
- Sets
- 20
- Duration
- 61 min
- Volume
- 14,690 lb
Notes
Test: Test 123
052,842 kcal227g protein17,173 steps197.4 lbLower●
Nutrition
- Calories
- 2,842 kcal
- Protein
- 227g
- Carbs
- 340g
- Fat
- 72g
- Fiber
- 29g
Activity
- Steps
- 17,173
- Distance
- 13.1 km
Workout · Lower
- Exercises
- 5
- Sets
- 14
- Duration
- 49 min
- Volume
- 25,540 lb
Notes
Hike and walk: Extra carbs because I needed the energy
043,950 kcal221g protein24,717 steps197.8 lbRest●
Nutrition
- Calories
- 3,950 kcal
- Protein
- 221g
- Carbs
- 510g
- Fat
- 146g
- Fiber
- 125g
Activity
- Steps
- 24,717
- Distance
- 18.4 km
Notes
Massive hike, needed carbs: Felt hungry in the evening
032,250 kcal189g protein13,500 steps196.5 lbUpper
Nutrition
- Calories
- 2,250 kcal
- Protein
- 189g
- Carbs
- 256g
- Fat
- 66g
- Fiber
- 48g
Activity
- Steps
- 13,500
- Distance
- 10.4 km
Workout · Upper
- Exercises
- 8
- Sets
- 16
- Duration
- 44 min
- Volume
- 8,760 lb
022,171 kcal204g protein6,588 steps195.3 lbLegs
Nutrition
- Calories
- 2,171 kcal
- Protein
- 204g
- Carbs
- 223g
- Fat
- 60g
- Fiber
- 28g
Activity
- Steps
- 6,588
- Distance
- 5.1 km
Workout · Legs
- Exercises
- 5
- Sets
- 15
- Duration
- 45 min
- Volume
- 39,730 lb
012,297 kcal167g protein7,626 steps198.6 lbRest
Nutrition
- Calories
- 2,297 kcal
- Protein
- 167g
- Carbs
- 279g
- Fat
- 88g
- Fiber
- 107g
Activity
- Steps
- 7,626
- Distance
- 5.9 km